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21 DAY GROWTH WITH GRACE

PROGRESSIVE PROGRAM 

THE WRITE ONE

Authoress

Debut Children’s Book

’Hike of The Heirs’

The young heirs are not your typical portrayed royalty, they have learned the way of the land. Land that you will have to follow by map and learn what each stop offers. 

Before sun down, they must collect the table ingredients to be prepared for a joyous meal.

The princess and her three brothers map out the adventure—-chasing pet dragons, driving speedboats, wrestling piglets—each child has a duty. Each family plays a role in the functioning of common goal community nestled on vast acres.

The hike across the High Houses will be full of farm life fantasy  from one stop to the next.

Grab your bags, we gettin’ home grown groceries!

Book Release  2025

BOOK
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BLOGS

CORRELATION BETWEEN THE MOON AND BODY PARTS

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pose of

the week

Malasana (Yogi Squat)

  • Aids in digestion (knees above hips)

  • Stretches the groin area

  • Relieves lower back pain 

  • Tones abdominal region 

  • Stimulates metabolism

  • Tones hips & thighs

  • Ideal position for prenatal yoga & laboring

 Chair/Commode:  in a seated position, prop  feet on stool or disposal can to elevate knees higher than hips.

 

For modification, use blocks or blanket on floor (under feet or seat) for stability. Press elbows into knees, palms at heart.

pose
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